We all need self-reflection, understanding, self-care and stillness
We all need self-reflection, understanding, self-care and stillness - things that fill up our soul
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- Jun 9, 2021
The MBSTUK Clare family Interview
The Clare Family gives you a backstage pass to the past, present and future of the MBST community! Learn how it all began...
- Jun 9, 2021
The science behind yoga and how It can improve well-being
Cross-legged hippies on tie-dyed mats - something a lot of people may associate with the word yoga, but dig a little deeper and the many pro
- Apr 7, 2021
World Health Day - Working From Home Tips
As we return to normality, we're still expected to work from home where possible. This reduction in exercise has an impact on our bodies...
- Mar 29, 2021
Seven Successful Entrepreneurs Share Their Lockdown Stories
Seven female entrepreneurs share their stories of the various challenges they faced and subsequently overcame to achieve incredible success
- Mar 10, 2021
Lockdown Learnings - The Good, The Bad & The Takeaways
Having to make my Mum understand why she could not see her patients was extremely difficult and heartbreaking...
- Dec 15, 2020
Father Christmas’ Festive DOs and DON’Ts
Father Christmas isn’t known for being fat & jolly for no reason. He brings joy to us every Christmas, but is he putting himself at risk?...
- Nov 4, 2020
Keep Our Gyms Open During Lockdown 2.0
With a second lockdown looming over our heads, we wanted to share a real life story & a letter written to an MP about keeping our gyms open
- Apr 8, 2020
Finding calm in the chaos
we do not wish for our health professionals to put themselves or others at risk during this time. We can, however, carry on with MBST.