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    We all need self-reflection, understanding, self-care and stillness
    • Mar 9

    We all need self-reflection, understanding, self-care and stillness

    We all need self-reflection, understanding, self-care and stillness - things that fill up our soul
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    The MBSTUK Clare family Interview
    • Jun 9, 2021

    The MBSTUK Clare family Interview

    The Clare Family gives you a backstage pass to the past, present and future of the MBST community! Learn how it all began...
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    The science behind yoga and how It can improve well-being
    • Jun 9, 2021

    The science behind yoga and how It can improve well-being

    Cross-legged hippies on tie-dyed mats - something a lot of people may associate with the word yoga, but dig a little deeper and the many pro
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    World Health Day - Working From Home Tips
    • Apr 7, 2021

    World Health Day - Working From Home Tips

    As we return to normality, we're still expected to work from home where possible. This reduction in exercise has an impact on our bodies...
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    Seven Successful Entrepreneurs Share Their Lockdown Stories
    • Mar 29, 2021

    Seven Successful Entrepreneurs Share Their Lockdown Stories

    Seven female entrepreneurs share their stories of the various challenges they faced and subsequently overcame to achieve incredible success
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    Lockdown Learnings - The Good, The Bad & The Takeaways
    • Mar 10, 2021

    Lockdown Learnings - The Good, The Bad & The Takeaways

    Having to make my Mum understand why she could not see her patients was extremely difficult and heartbreaking...
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    Father Christmas’ Festive DOs and DON’Ts
    • Dec 15, 2020

    Father Christmas’ Festive DOs and DON’Ts

    Father Christmas isn’t known for being fat & jolly for no reason. He brings joy to us every Christmas, but is he putting himself at risk?...
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    Keep Our Gyms Open During Lockdown 2.0
    • Nov 4, 2020

    Keep Our Gyms Open During Lockdown 2.0

    With a second lockdown looming over our heads, we wanted to share a real life story & a letter written to an MP about keeping our gyms open
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    Finding calm in the chaos
    • Apr 8, 2020

    Finding calm in the chaos

    we do not wish for our health professionals to put themselves or others at risk during this time. We can, however, carry on with MBST.
    0 comments

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