20 YEARS. 1 MILLION+ HOURS OF MBST THERAPY. 0 SIDE EFFECTS.

The Clare Family gives you a backstage pass to the past, present and future of the MBST community! Learn how it all began...

Cross-legged hippies on tie-dyed mats - something a lot of people may associate with the word yoga, but dig a little deeper and the many pro

As we return to normality, we're still expected to work from home where possible. This reduction in exercise has an impact on our bodies...

Seven female entrepreneurs share their stories of the various challenges they faced and subsequently overcame to achieve incredible success

Having to make my Mum understand why she could not see her patients was extremely difficult and heartbreaking...

Father Christmas isn’t known for being fat & jolly for no reason. He brings joy to us every Christmas, but is he putting himself at risk?...

With a second lockdown looming over our heads, we wanted to share a real life story & a letter written to an MP about keeping our gyms open

we do not wish for our health professionals to put themselves or others at risk during this time. We can, however, carry on with MBST.